Weigh In record (no journal entry) for 22 July 2012
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88.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1953 kcal
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Fat: 53.89g | Prot: 74.72g | Carbs: 317.28g.
Breakfast: blueberry, Oatmeal with Fruit, strawberry, Bananas. Dinner: Chicken Breast, Extra Virgin Olive Oil, Brown Rice, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapefruit (Pink and Red), Extra Dark, Extra Dark, Strawberries, Fuji Apples, Greek Yogurt 2%, Bananas, Navels Oranges, Gala Apples, strawberry, banana, Lactose Free Skim Milk, Fuji Apples, Blueberries. more...
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4835 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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