Weigh In record (no journal entry) for 30 May 2018
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 83.40g | Prot: 73.45g | Carbs: 116.49g.
Lunch: Angry Orchard Green Apple Hard Cider, Chocolate Chip Muffin. Dinner: Kinder's Roasted Garlic BBQ Sauce, Pork Spareribs, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...
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2945 kcal
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Exercise:
Resting - 45 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Motorcycle Riding - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 7 hours. more...
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Losing 1.1 kg a Week
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chrisw77's Weight History
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