Weigh In record (no journal entry) for 30 May 2018
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.03g | Prot: 38.99g | Carbs: 57.36g.
Breakfast: Coffee with Milk. Lunch: Fried Egg, Cucumber (with Peel), Ketchup, Calavo Avocado, Brown Bread, Black Pepper, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Baby Spinach. Dinner: Haddock Cake or Patty, Broccoli, Green Giant Sugar Snap Peas. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk. more...
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2532 kcal
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Exercise:
Grocery Shopping - 1 hour, Rowing - 15 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 2.4 kg a Week
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