Weigh In record (no journal entry) for 30 May 2018
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80.4 kg
Lost so far: 10 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 179.67g | Prot: 92.61g | Carbs: 40.91g.
Lunch: 된장, 버터 (염분), 코스 또는 로메인 상추, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 양송이버섯, 파프리카, 삼겹살구이. more...
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Losing 5.6 kg a Week
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