Weigh In record (no journal entry) for 30 May 2018
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131.9 kg
Lost so far: 8.3 kg.
Still to go: 38.9 kg.
Diet followed: Poorly.
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2018 kcal
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Fat: 107.50g | Prot: 121.61g | Carbs: 158.62g.
Breakfast: Blackberries, Onions, Tomatoes, Green Peppers, Egg, Grove Square Hazelnut Cappuccino, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kroger Diced Grilled Chicken Breast, Great Value Green Olives with Pimento, Cottage Cheese, Tuna in Water (Canned), BodyLab Liquid Gold, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wish-Bone Italian Salad Dressing, Eggplant Parmesan, Lettuce Salad with Assorted Vegetables, Barilla Angel Hair Pasta, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Gaining 5.7 kg a Week
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Kevin S. Bernier's Weight History
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