|
My six pounds to lose easily is turning to 10 pounds. Ugh. Too much holiday and vacation fun drinking and eating the wrong things.
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 56.55g | Prot: 79.02g | Carbs: 53.07g.
Breakfast: Grapefruit. Lunch: Mayonnaise , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sour Cream, Cauliflower , Mediterranean Snacks Lentil Crackers, Butter, All Seasons Balsamic Vinaigrette Dressing, Blue Cheese, Egg Drop Soup, Mixed Salad Greens. Dinner: Green Giant Whole Kernel Sweet Corn, New York Original Texas Toast Garlic & Butter Flavored Croutons, Baked or Broiled Salmon. more...
|
|
1921 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga (Hot) - 1 hour, Pilates - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
 Comments
No big. You know exactly what to do. Let's go! #getserious #grindtime
30 May 18 by member: jimmiepop
|
And now the holiday is over, back on track! No worries :-)
30 May 18 by member: Nidoqueen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|