Weigh In record (no journal entry) for 30 May 2018
|
53.5 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 88.30g | Prot: 80.72g | Carbs: 51.28g.
Lunch: Taco Meat, Pico de Gallo, Classic Sharp Cheddar Cheese, Avocado, Mixed Greens & Spinach Salad, Cilantro Salad Dressing, Sour Cream. Dinner: Sweet Onions , Sliced Black Olives, Sliced Mushrooms, Scrambled Egg , Cabbage , Beef Stew Meat. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
|
|
1383 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|