Weigh In record (no journal entry) for 30 May 2018
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96.2 kg
Lost so far: 15.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.25g | Prot: 60.94g | Carbs: 165.40g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee, Egg White. Lunch: Potato Salad with Egg, Deli Turkey or Chicken Breast Meat, Kraft Reduced Fat Mayo with Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Fit & Active 93% Lean Ground Turkey, Casa Mamita Taco Shells, Peaches, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Clancy's Baked Potato Crisps Barbecue, Great Value California Raisins, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3554 kcal
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Exercise:
Zumba - 1 hour, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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Sandra Bain's Weight History
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