Weigh In record (no journal entry) for 30 May 2018
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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889 kcal
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Fat: 27.49g | Prot: 75.66g | Carbs: 88.81g.
Breakfast: Toasted Whole Wheat Bread, 1% Fat Milk, Almonds. Lunch: Peanuts, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Navels Oranges, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Chicken Broth (Home Recipe), Broccoli, President's Choice Blue Menu Green Lentils, Cauliflower, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tea with Milk. more...
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2426 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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