Weigh In record (no journal entry) for 30 May 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 77.21g | Prot: 99.12g | Carbs: 38.91g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese. Lunch: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Rooster Brand Medium-Firm Tofu, Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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