Weigh In record (no journal entry) for 30 May 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 50.19g | Prot: 74.30g | Carbs: 222.59g.
Breakfast: Простоквашино Сметана 10%, Блины с Творогом. Lunch: Пицца Домашняя, Жирные Сливки, Куриные Фрикадельки, Картошка Вареная, Огурец (с Кожурой). Dinner: Твой Дом Салат из Капусты со Свежими Огурцами. Snacks/Other: Клубника, Шоколадное Печенье, Шоколадное Печенье. more...
|
|
2278 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Capanji's Weight History
|