Mfeddington's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

90.7 kg Lost so far: 10.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

2127 kcal

Fat: 76.87g | Prot: 102.72g | Carbs: 258.86g. Breakfast: Peaches & Cream Instant Oatmeal, Butter Syrup, Turkey Bacon, Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, Hawaiian Dinner Rolls. Dinner: Sweet Habenero Flavored Wing Sections, Red Velvet Cupcake, Butter Pound Cake. Snacks/Other: Chocolate Chip Cookie. more...

2432 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.9 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 22 Jul 12

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Mfeddington's Weight History