Weigh In record (no journal entry) for 30 May 2018
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145.1 kg
Lost so far: 3.8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.32g | Prot: 73.31g | Carbs: 180.48g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Gold Dish Lentils in Brine, Celery, Macaroni, Cooked Green Peas (from Frozen), Mayonnaise, Tomatoes. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Red Tomatoes (Canned), Tomato Puree, Onions, Lean Minced Beef, Macaroni. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Milk, Red Delicious Apples, Bokomo Provita Wholewheat. more...
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Losing 0.7 kg a Week
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lileroux's Weight History
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