Weigh In record (no journal entry) for 22 July 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 86.06g | Prot: 96.73g | Carbs: 27.06g.
Breakfast: Whipped Peanut Butter, Superflax Bread, Pork Chop, Young Green Onions, Cos or Romaine Lettuce, Caesar Dressing, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Russian Sunflower Seeds, Coca-Cola Zero (Can), Strawberries. more...
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steady weight
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KindaSpecial's Weight History
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