Weigh In record (no journal entry) for 29 May 2018
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71.7 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 53.52g | Prot: 95.99g | Carbs: 201.35g.
Breakfast: Christie Honey Maid Wafers, Rogers Golden Yellow Sugar, Dairyland 1% Cottage Cheese, Bananas, Robin Hood Quick Oats, Earth Balance Whole Wheat Pita Bread, Sesame Paste (Sesame Butter Made From Whole Seeds), Kraft Smooth Peanut Butter, Compliments Greek Mammoth Stuffed Olives, SeaQuest King Crab Flavoured Wild Alaska Pollock, Naturegg Simply Egg Whites, Egg, Pam Canola Oil Spray (Original). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Knorr Vegetable Soup, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast Roll (Oven Roasted). Snacks/Other: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates. more...
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Losing 0.4 kg a Week
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Gabriel-A's Weight History
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