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Feeling fantastic....wearing clothes i haven't had on in 15 years
. Lots of energy to plant my flowers!
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76.7 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 48.86g | Prot: 45.04g | Carbs: 80.56g.
Lunch: Fresh Pork Sausage, Beef Steak (Lean Only Eaten), Rhubarb Pie (Two Crust), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Spinach, Costco Broccoli Salad. Dinner: Oatmeal Cookies (Soft Type), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Wonder Hamburger Buns, Potato Salad with Egg, Broccoli, Lettuce Salad with Assorted Vegetables, Strawberries, Kraft Greek Feta & Oregano Salad Dressing. more...
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2350 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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