srossca's Journal, 29 May 18

Good Memorial Day & Started with the “Murph.” 1 mile run, 100 pull-ups, 200 push-ups, 300 Air Squats & finished with another mile run. Burned nearly 900 Cals!!

80.6 kg Lost so far: 7.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 38.48g | Prot: 67.79g | Carbs: 104.97g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Dried Prune, Jif Extra Crunchy Peanut Butter. more...

2411 kcal

Exercise: High Intensity Interval Training (HIIT) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...