Weigh In record (no journal entry) for 29 May 2018
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131.1 kg
Lost so far: 9.1 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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3510 kcal
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Fat: 193.46g | Prot: 161.96g | Carbs: 310.29g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: McDonald's French Fries (Large), McDonald's Filet-O-Fish, McDonald's Double Quarter Pounder with Cheese, Burger King Diet Coke (Large). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Fritos Chili Cheese Flavored Corn Chips (Package), Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Eggplant Parmigiana, Pasta with Marinara Sauce. more...
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Gaining 5.7 kg a Week
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Kevin S. Bernier's Weight History
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