Weigh In record (no journal entry) for 29 May 2018
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
|
|
1354 kcal
|
Fat: 58.93g | Prot: 56.38g | Carbs: 157.00g.
Breakfast: Good Earth Sweet and Spicy Tea, Bananas, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: El Pollo Loco Flame Grilled Chicken Leg, Blueberries, Dr. Pepper Diet Dr. Pepper (Can), Sunshine Cheez-It Original Snack Crackers, Cherry Tomatoes, Cougar Gold Sharp White Cheddar Cheese. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Good Earth Sweet and Spicy Tea, Texas Toast, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Carrots, Radishes, Cabbage. Snacks/Other: Cuties Clementines, True Lemon Raspberry Lemonade. more...
|
|
2352 kcal
|
Exercise:
Desk Work - 8 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|