Weigh In record (no journal entry) for 29 May 2018
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 24.18g | Prot: 66.47g | Carbs: 99.71g.
Breakfast: Almonds, Bob's Red Mill Wheat Bran, 1% Fat Milk, Quaker Oatmeal. Lunch: Cherry Tomatoes, Egg, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Blueberries. Dinner: Carrots, Cherry Tomatoes, Rotini, Unico Bean Medley, Broccoli, Chicken Breast, Mixed Salad Greens, Cooked Asparagus (from Fresh). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2459 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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