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Jeepstercarol
Journal
29 May 18
Jeepstercarol's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
54.0 kg
Lost so far:
9.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1016 kcal
Fat: 84.63g | Prot: 49.62g | Carbs: 10.01g.
Lunch:
Home Style Real French Vinaigrette, Sharp Cheddar Cheese, Avocado, Baby Arugula with Spinach, Mushrooms , Chicken Breast.
Snacks/Other:
Klement's Original Snack Sticks, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese .
more...
1394 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jeepstercarol's Weight History
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