Jeepstercarol's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018
54.0 kg Lost so far: 9.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
1016 kcal Fat: 84.63g | Prot: 49.62g | Carbs: 10.01g.   Lunch: Home Style Real French Vinaigrette, Sharp Cheddar Cheese, Avocado, Baby Arugula with Spinach, Mushrooms , Chicken Breast. Snacks/Other: Klement's Original Snack Sticks, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese . more...
1394 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Jeepstercarol's Weight History


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