Weigh In record (no journal entry) for 29 May 2018
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93.0 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 36.76g | Prot: 27.08g | Carbs: 9.07g.
Breakfast: Low Carb Slaw, Walnuts, Tilapia (Fish), Fried Egg, Calavo Avocado, Coffee. Lunch: Intermittend Fasting. more...
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Losing 0.5 kg a Week
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fred4win's Weight History
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