Weigh In record (no journal entry) for 21 July 2012
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90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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2192 kcal
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Fat: 75.18g | Prot: 79.28g | Carbs: 329.24g.
Breakfast: Lactose Free Skim Milk, Blueberries, Bananas, Strawberries. Lunch: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar. Dinner: Extra Dark, Gala Apples, Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapefruit (Pink and Red), Extra Dark, Strawberries, Greek Yogurt 2%, Bananas, Raincoast Crisps, Extreme Dark 70% Cocoa, Gala Apples, Spelt Pretzels, Gala Apples, Grapefruit (Pink and Red), Fuji Apples, Extra Dark. more...
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4190 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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