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Been a couple days since I could weigh in. 40 lbs gone (officially 41), and below 200. Very sweet.
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90.1 kg
Lost so far: 18.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 28.05g | Prot: 65.47g | Carbs: 231.83g.
Breakfast: Special K Fruit & Yogurt Cereal, DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Dinner: ROTHBURY ITALSEASONED CROUTON, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Meijer Bacon Bites, Shake & Bake Parmesan Crusted, Pork Chops (Top Loin, Boneless), Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Banana, Apples. more...
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Losing 1.6 kg a Week
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