srossca's Journal, 28 May 18

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No more cake this month....or months!! Haha.

80.6 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1039 kcal

Fat: 42.42g | Prot: 71.17g | Carbs: 95.24g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Silk Pure Almond Milk - Unsweetened Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2667 kcal

Exercise: Crossfit - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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srossca's Journal, 28 May 18

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