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Reduced my Cals yesterday & increased my exercise routines. I was hoping to make room for a “cheat” meal this weekend as one of my nieces son celebrates his 1st birthday!! I went to the Gym this morning & pounded out another 1000 Cals!! My muscles need some stretches, especially the quads.
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 75.08g | Prot: 130.67g | Carbs: 281.12g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Yellow Cake (with Vanilla Frosting) , Beef Steak, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Goya Spanish Rice, Rosarita Refried Beans. Dinner: Birds Eye Edamame, Moji Sushi Spicy Tuna Roll, Sushiya Rainbow Roll. Snacks/Other: Kraft Wheat Thins Original, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2796 kcal
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Exercise:
Crossfit - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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