Weigh In record (no journal entry) for 28 May 2018
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1518 kcal
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Fat: 98.06g | Prot: 54.84g | Carbs: 116.86g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), McCormick Garlic Salt, Costco Edamame, Butter (Salted), Fried Egg, Brown Rice (Medium-Grain, Cooked). Dinner: McCormick Garlic Salt, Pepsi Diet Pepsi (Can), Aunt Penny's Hollandaise Sauce, Cooked Asparagus, Butter (Salted), Stater Bros. Corn on The Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar, Strawberries, Roasted Salted Cashew Nuts. more...
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2194 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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SoCalPam's Weight History
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