Weigh In record (no journal entry) for 21 July 2012
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.45g | Prot: 84.41g | Carbs: 173.74g.
Breakfast: Light Butter (Stick with Salt), Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chicken Thigh (Skin Not Eaten), Yoptimal Starwberry Banana, Cauliflower, Water. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Olive Oil, Salted Whipped Margarine-Like Spread Tub, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Water. Snacks/Other: Almonds, Water (Bottled), Light Chocolate Ice Creams, Bananas, Yoptimal Starwberry Banana, Nectarines. more...
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Losing 1.6 kg a Week
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