Weigh In record (no journal entry) for 28 May 2018
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 86.87g | Prot: 60.60g | Carbs: 174.20g.
Breakfast: Coffee with Milk. Lunch: Black Pepper, Brown Bread, Calavo Avocado, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Ketchup, Bacon. Dinner: ShopRite Garden Sweet Peas, Harry's Beef Shepherds Pie. Snacks/Other: Duca di Camastra Nero D'Avola, Miller Brewing Company Peroni, Trader Joe's Garlic Bread. more...
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2190 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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