Weigh In record (no journal entry) for 28 May 2018
|
87.5 kg
Lost so far: 7.0 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
|
|
895 kcal
|
Fat: 23.13g | Prot: 70.16g | Carbs: 99.63g.
Breakfast: Quaker Oatmeal, 1% Fat Milk. Lunch: Unico Bean Medley, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Blueberries. Dinner: Cooked Asparagus (from Fresh), Cheddar Cheese, Rotini, Mixed Salad Greens, Cauliflower, Chicken Breast. Snacks/Other: Tea with Milk. more...
|
|
2426 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|