Weigh In record (no journal entry) for 21 July 2012
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 108.13g | Prot: 99.97g | Carbs: 146.48g.
Breakfast: Bananas, Milk (Nonfat), UNJury Protein Powder. Dinner: Butter, Bleu Cheese Dressing, Mild Cheddar Cheese Shredded, Lettuce, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: French Vanilla Ice Cream, Chocolate Cake (Without Frosting). more...
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1899 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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