Weigh In record (no journal entry) for 28 May 2018
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79.8 kg
Lost so far: 8.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 62.69g | Prot: 44.39g | Carbs: 158.46g.
Breakfast: Old Mill original english muffin, No Name Large Egg, Lucerne 1% Lowfat Milk. Lunch: Superstore Whole Wheat Bread, Hormel Spam, Kraft Singles Thin Slices, Parkay Margarine. Snacks/Other: Farmers Market Blueberry Muffin, Activia Strawberry Yogurt, Navels Oranges. more...
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Losing 0.7 kg a Week
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lesliecarnegie's Weight History
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