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lost some fat around waist. could not push as much as weight as before. might have been the pizza hut last lunch?
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 46.04g | Prot: 228.66g | Carbs: 252.01g.
Breakfast: Chicken Breast Boneless, Skinless, Seasoned, Thick & Rich Four Cheese Pasta Sauce, Ancient Grains Spaghettini, Mass Gainer, Mass Gainer, Gold Standard 100% Whey, Extra Virgin Olive Oil. Lunch: Beatrice 1% Milk, McDonald's Grilled Chicken Breast, Wonder 100% Whole Wheat Bread (75g), Optimum Nutrition Gold Standard 100% Whey. Dinner: Almonds, Great Value Tilapia, No Name Cottage Cheese 1%, Broccoli, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Neilson Dairy Skim Milk. more...
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Losing 0.9 kg a Week
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poyang11's Weight History
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