Weigh In record (no journal entry) for 21 July 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 45.58g | Prot: 98.62g | Carbs: 32.26g.
Breakfast: Peanut Butter Granola Bar, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger. Dinner: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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