Weigh In record (no journal entry) for 28 May 2018
|
66.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1102 kcal
|
Fat: 82.18g | Prot: 70.84g | Carbs: 26.81g.
Breakfast: Now Foods MCT Oil, Wesson Oil 100% Pure Natural Corn Oil, Smithfield Boneless Ham Steak, Great Value Extra Large Eggs, Fred Meyer Brussels Sprouts (Frozen), Almonds, Organic Valley Heavy Whipping Cream, Coffee. Dinner: Butter (Salted), Broccoli Flower Clusters, Schwan's Filet Mignon. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1898 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baskington's Weight History
|