Weigh In record (no journal entry) for 27 May 2018
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63.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 88.78g | Prot: 128.39g | Carbs: 58.40g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Polar Treats Neapolitan Ice Cream Sandwich, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten), Mushrooms, Baby Carrots, Onions. Snacks/Other: Olly Restful Sleep Gummies. more...
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2781 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Showering - 30 minutes, Bus Driving - 5 hours and 30 minutes, Housework - 15 minutes, Resting - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 15 minutes, Standing - 45 minutes. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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