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I was disappointed this morning to see that I had gained, although it was only 0.2. The morphine is kind of constipating me, so I had some bran today. See what tomorrow's weigh in brings.
Morning, just had water with my meds.
Lunch was a cup of homemade ham & vegetable soup, followed by a multigrain bagel with becel & a large banana.
Was hurting too much today to exercise.
Mid afternoon, I had a homemade banana bran muffin with 2tsp becel.
Supper 1 cup of potato salad (with green onions, radishes, celery)
2 pcs oven fried battered fish (190cals for one piece)& 1/2 cup peas.
Kept dessert for later.
8.30pm sm pce of Angel food cake, 3/4c sliced strawberries,1/2c nutiwhip light.
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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