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Well, after last weeks good drop, I suppose it was not surprising I went a bit back up. But I know I've eaten well and done my IF, so unless the trend keeps up, I'm going to assume I'm still on target.
I do have trouble getting in all my RDI's (according to this website) but I'm hardly ever hungry, and then it is usually close to meal time, which is normal.
One interesting thing, this morning when I woke up I thought I felt hungry. But on analysing the feeling, it was not like when I was really hungry an almost pain in my stomach. This was like in my upper chest and arms. So I am labeling that my "craving" feeling. I did ignore it and it went away. Yay for me, I'm learning to discern cravings from real hunger!
Hello to all my followers and friends, wishing you a successful new week!
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112.4 kg
Lost so far: 24.6 kg.
Still to go: 44.4 kg.
Diet followed: 100%.
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375 kcal
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Fat: 25.46g | Prot: 24.83g | Carbs: 6.44g.
Lunch: Tomatoes, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Scrambled Egg (Whole, Cooked). more...
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Gaining 0.5 kg a Week
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