Weigh In record (no journal entry) for 20 July 2012
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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2009 kcal
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Fat: 54.12g | Prot: 88.76g | Carbs: 310.97g.
Breakfast: Turkey Jerky, Navels Oranges, Gala Apples, Instant Oatmeal Protien, Extra Dark Chocolate. Lunch: Fuji Apples, Mango Shrimp. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sauted Shrimp with White Wine and Feta. Snacks/Other: Navels Oranges, Fuji Apples, Peaches, Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Strawberries, Blueberries, Strawberries, Bananas, Fuji Apples. more...
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4671 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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