Weigh In record (no journal entry) for 27 May 2018
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 86.76g | Prot: 52.59g | Carbs: 185.21g.
Breakfast: Yellow Onions (Sauteed), Cooked Mushrooms (Fat Added in Cooking), Simply Orange Orange Juice (Pulp Free), Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Banana, Roasted Salted Cashew Nuts. Dinner: Woeber's Sweet & Spicy Mustard, Mayonnaise, Great Value Bread & Butter Chips Pickles, Wal-mart Deli Macaroni Salad, Oroweat Country Potato Hamburger Bun, Corned Beef Brisket (Cured), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Dove Silky Smooth Milk Chocolate Promises. more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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SoCalPam's Weight History
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