Weigh In record (no journal entry) for 27 May 2018
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 77.71g | Prot: 65.75g | Carbs: 154.34g.
Breakfast: Salatalık (Kabuklu), Avokado, Havuç, Dereotu, Domatesler, Tatlı Kırmızı Biber, Central Market Oat Nut Bread, Zeytin, Şekersiz Çay, Beyaz Peynir, Maydanoz. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Budu, Tavuklu Pilav. Snacks/Other: Muz. more...
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Losing 4.2 kg a Week
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