Weigh In record (no journal entry) for 27 May 2018
|
64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 66.17g | Prot: 72.37g | Carbs: 56.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Onion (low carb). Dinner: Cauliflower, Hellmann's Light Mayonnaise, Pork Spareribs (Whole), Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine, Halo Top Caramel Macchiato Ice Cream (12 Net Carbs), Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|