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As for the Fat Fast, for me, not so much. 1 lb. But through doing it I did a lot of research on Keto. I love to cook and there are a lot more food choices with Keto than Atkins. I even made a High Fat Low Carb Coffee Ice Cream last night (not super thrilled with it but I will keep experimenting). So I think I am going to start moving more towards Keto.
I honestly believe Keto, with all of the food choices, can become WOE without guilt.
Thanks for reading, Happy Sunday.
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 126.05g | Prot: 50.25g | Carbs: 12.15g.
Breakfast: Low Carb Taco Bake, Spectrum Organic Virgin Coconut Oil, Coffee, ShopRite Heavy Cream. Lunch: Del Monte Fresh Guac, Sour Cream. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Wild Salmon Fillets, T. Marzetti Simply Dressed Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Clover Stornetta Farms Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Strawberry Cheesecake Fat Bomb. more...
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1919 kcal
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Exercise:
Rowing - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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steady weight
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