Weigh In record (no journal entry) for 27 May 2018
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87.2 kg
Lost so far: 7.3 kg.
Still to go: 28.2 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 30.58g | Prot: 66.81g | Carbs: 157.75g.
Breakfast: 1% Fat Milk, Quaker Oatmeal. Lunch: Blueberries, Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Red Table Wine, Vanilla Ice Creams, Sunrise Firm Tofu, White Cake with Icing (Home Recipe or Purchased), Primo Penne, Carrots, Europe's Best Asparagus Spears, Mixed Salad Greens, Chicken Breast. Snacks/Other: Sushi with Vegetables rolled in Seaweed. more...
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2549 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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