Weigh In record (no journal entry) for 27 May 2018
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64.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 55.89g | Prot: 95.64g | Carbs: 93.58g.
Breakfast: Dr. Korner Хлебец Гречневый, Сгущенное Молоко, Кофе, Dorblu Сыр с Плесенью, Витако Сыр Cheese Plate, Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью. Dinner: Dorblu Сыр с Плесенью, Оливковое Масло, Домик в деревне Творог 5,5%, Овощная Запеканка, Филе Индейки. Snacks/Other: Клубника, Американо, Чизкейк, Syntrax Протеин Matrix 5.0. more...
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2568 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 40 minutes. more...
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Losing 0.7 kg a Week
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Анчоус12's Weight History
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