Weigh In record (no journal entry) for 12 May 2010
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 4.93g | Prot: 27.86g | Carbs: 74.05g.
Breakfast: oatmeal, coffee , 100% Liquid Egg Whites. Lunch: sweet potato, fish, broccoli. Dinner: fish, sweet potato, broccoli. more...
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Losing 0.6 kg a Week
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Charlie21's Weight History
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