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marco polo! ...and my ankles are swollen? Just trying to "Keep calm and Keto on"
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75.5 kg
Lost so far: 35.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 76.83g | Prot: 102.47g | Carbs: 8.51g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Lunch: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Pork Spareribs (Whole), Pork Spareribs (Lean Only Eaten), Ham or Pork with Barbecue Sauce (Mixture), Pork Spareribs (Lean and Fat Eaten). Dinner: Aquafina Water (16.9 oz), Egg. more...
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1908 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 1.2 kg a Week
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Judyrose1997's Weight History
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