Weigh In record (no journal entry) for 26 May 2018
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142.0 kg
Lost so far: 9.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 79.95g | Prot: 57.47g | Carbs: 167.48g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Toasted White Bread. Lunch: Tuna Sashimi, Cucumber (Peeled). Dinner: Chicken Thigh, Teriyaki Sauce, Steamed Rice. Snacks/Other: salted caramel truffles, Sabja basil seeds, Strawberries, 7UP 7UP (Can), Mixed Pickles, Coconut Meat, Mediterranean Exotic Vegetable Chips, chocolate peanut butter puffs. more...
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4191 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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katies71's Weight History
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