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only had 1 round of oil. ate fried chicken and wings for lunch yesterday and had beers for dinner. luckily exercised all night. Need better food intake days this weekend.
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128.6 kg
Lost so far: 11.5 kg.
Still to go: 35.7 kg.
Diet followed: Poorly.
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2004 kcal
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Fat: 111.91g | Prot: 117.41g | Carbs: 82.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grove Square Hazelnut Cappuccino. Lunch: Baked or Fried Coated Chicken Thigh with Skin, BodyLab Liquid Gold, Granny Smith Apples, Feta Cheese , Mixed Salad Greens, Kroger Red Wine Vinegar, Hard-Boiled Egg , Strawberries. Dinner: Wegmans Corn on the Cob, Corona Corona Light, Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Schweppes Black Cherry Sparkling Seltzer Water. more...
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Losing 5.1 kg a Week
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Kevin S. Bernier's Weight History
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