vibo69's Journal, 26 May 18

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smalec 11,57% (-0,91) 😎

61.9 kg Lost so far: 4.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1403 kcal

Fat: 112.32g | Prot: 82.41g | Carbs: 12.24g. Breakfast: Madero Musztarda Sarepska, MK Koncentrat Pomidorowy, Papryki Jalapeno, Zielone Oliwki, Sokołów Kiełbasa Śląska o Smaku Jalapeno, Sokołów Kiełbasa Śląska o Smaku Jalapeno. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1732 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

Gaining 0.9 kg a Week

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vibo69's Journal, 26 May 18

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